Chakras correlate with important aspects in our lives such as survival, creativity, personal power, love, communication, intuition, and spirituality. When balanced, they help shape a fulfilling life, but if a chakra is blocked or not functioning well, it can lead to imbalances manifested as physical or emotional health issues. Learn more about recognising chakra imbalances and how to fix it.

Our subconscious mind is keen to protect our hearts from pain. So, when it senses a potential heartbreak, it instinctively builds a fortress around our heart using the trapped emotions already trapped in the body. This protective barrier, known as a 'heart wall', aims to prevent further emotional injury by serving as a buffer.

With the understanding of struggle and its manifestations, it's crucial to acknowledge the link to trapped emotions. These capture the emotional energy of challenging experiences and may burden us, causing both psychological and physical discomfort. Sadly, they often lay undetected as root causes of many ongoing struggles.