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MAP OF CONSCIOUSNESS®

Raise Your Vibrational Frequency

Realizing where we stand towards life, areas, or people is the first step to determining what is holding us back and releasing it. ​
The amount of emotions trapped in our bodies determines the energy level at which we vibrate, which determines the tiers of opposition we encounter in life and the effort required to get the smallest result. In areas where we have lower levels, it may even be impossible to make any progress because there is no energy to try.

By releasing trapped energy, we can leave behind the lower levels where we were swimming against the current, where everything is hard and wear us down, into higher levels where things flow and we see results coming naturally and effortlessly.

You may be at different levels depending on the area you are checking. You could be on a guilt level toward your family cause you do not spend enough time with them while being on a pride level in what concerns work and having a hard time engaging with colleagues or managing collaborators.

Levels start at Shame up to Peace. The turning point occurs at Courage — the first empowering level. Everything below Courage results in struggle.

The struggle of lower levels

Shame
Guilt
Apathy
Grief
Fear
Desire
Anger
Pride
20Hz

Shame

Shame wants to be invisible. She lives humiliated after being abused, discredited, or having been exposed. It’s passive because she has given up on getting, hoping for, or wanting anything. With stooped shoulders and eyes on the ground, she avoids expressing opinions or wishes. She doesn’t feel worthy or deserving, something she tries to compensate for by adopting a rigid, intolerant, and perfectionist posture, even being cruel to herself and others.
30Hz

Guilt

Guilt likes to point the finger at self and others. It seeks to escape remorse by flagellating herself with a castrating speech and aims to escape the penalty and obtain forgiveness by pointing out other wrongdoers. Her punitive self-talk leads her to take similar actions, keeping her trapped in an endless cycle of remorse, and victimization. Guilt tends to become moralistic. It yearns for revenge. Regarding others, the attitude is either condemnation or punishment.
50Hz

Apathy

Apathy sees the future as bleak. It lacks the emotional resources to get out of this state or the energy to use available resources. It needs others’ energy to gain momentum, which causes them to see her as a burden, so she ends up feeling rejected. Hopeless, she feels worthy of pity.
75Hz

Grief

To grief, life is a disappointment. Everything is hard and done with sorrow. The world is scary, and failure is seen as the price to pay for being alive. He lives as if he has been denied the right to love, feel joy, or have happiness. His attitude drains all the energy around him, pushing people and opportunities away.
100Hz

Fear

Fear sees danger everywhere. He feels vulnerable, and that causes him anxiety. His attitude is restrained and suspicious. Constant worry feels justified as if he had no right to relax. He seeks to ensure security by avoiding loss, which makes him manipulative and possessive, a pose that often results in what he fears most, the end of a relationship or a job.
125Hz

Desire

Desire is insatiable and craves money, prestige, power, or a person, which makes him vulnerable to the influence of others. He may get induced to give up his values in turn for a goal or promise, and he may act in ways that can lead to guilt or shame. It can quickly become dependent on the need for attention, satisfaction, or approval.
150Hz

Anger

Anger is hypersensitive, volatile, and hostile. She wants to punish, banish and intimidate. She is prone to temper tantrums and disagreements and collects injustices and evidence of how everything is wrong. Bitter and resentful, she broods over judgments about others, who react by withdrawing or returning with hatred.
175Hz

Pride

Pride has a good reputation, but it only feels good and secure near the lower levels to which it feels superior. Cause he is arrogant, he treats others with disdain and tends to trample on those he thinks less. The truth is that pride is quite vulnerable — a small slip can drag it back to levels of shame, guilt, and grief. Because he needs to emphasize that he is better, it drives people away. The constant need for recognition prevents him from working in a team or being a leader.
Vibrational Frequencies

The ease of higher levels

Courage
Neutrality
Willingness
Acceptance
Reason
Love
Joy
Peace
200Hz

Courage

Courage lives life with enthusiasm. She is determined and feels capable of exploring and conquering new spaces. She is open to trying new or different things, and the anxiety she still feels doesn’t stop her from progressing. Obstacles are stimulating because she grows in confidence and self-esteem whenever she overcomes one, restoring her power.
250Hz

Neutrality

Neutrality has a good attitude and is not easily intimidated or controlled, so it is not vulnerable to the energy of others, which reinforces the feeling of security and personal power. It sees obstacles as something she can easily bypass without having to give up goals. She is not interested in conflicts, competition, or blaming, and does not feel the need to control others which makes it pleasant company. She is emotionally stable.
310Hz

Willingness

Willingness has overcome the inner resistance to the idea of enjoying life and is committed to actively participating in it. She does not let herself be disturbed by setbacks, nor does she keeps taking the same path. If her plan doesn’t prove to be viable, she draws up another one. She is friendly and helpful. This is the level where social and economic success comes with ease.
350Hz

Acceptance

Acceptance is easygoing, relaxed, harmonious, flexible and tolerant. It doesn’t feel the need to blame others or life for her circumstances or events. Her focus is on the solution rather than the problem, and it gives priority to long-term goals over short-term ones. Tribulations do not cause discouragement, she adapts easily.
400Hz

Reason

Reason is intelligent, capable of considering possibilities and making quick decisions, understanding the complexities of relationships, and discerning levels of gray instead of just black and white.
500Hz

Love

This is not the love of movies and soap operas, usually perishable and unstable, which turns to anger and reveals dependence when frustrated. This love is unconditional and does not change with circumstances. It accepts the other as it is and where it is, without seeking to change others or demand understanding. Love is grateful, forgives, nourishes, and supports. It doesn’t take positions, and it doesn’t impose itself.
540Hz

Joy

Joy comes from within and does not depend on external circumstances or twists in its favor. It is patient and persistent, has a positive attitude in the face of adversity, and is compassionate towards others. With joy, things happen effortlessly, even healing.
600Hz

Peace

Peace is serene, tranquil, and undisturbed. Life has become easy, spontaneous, and harmonious and she is fulfilled, free and happy. There is an infinite silence in the mind because she has stopped conceptualizing.

How did you get there?

You may have these levels since birth, probably due to inherited energy from past generations — emotional inheritance is a reality. It’s possible that you may have been in higher levels and dropped — people on the pride level tend to act in a way that may cause them to fall into lower levels of shame and guilt.

Why would you want to raise your levels?

The obvious answer is to feel better and enhance your life and relationships, but also to improve your circumstances. Accordingly to The Institute for Advanced Spiritual Research, there's a correlation between the levels and social problems. The higher unemployment, poverty, and criminality rates are found in people standing in lower levels — between Shame and Pride — while the higher rates of contentment and happiness lie in the higher levels — Courage to Peace.

It is true that the majority of us calibrate below 200 — mainly in levels of fear anger or desire. And this is highly cultivated and explored by media and politics. But this can change by releasing trapped energy that is keeping us in that dark space.

Realising where you stand towards life and areas or people is the first step to identifying what needs to be released to stop the struggle.

Grab this life-changing opportunity and book a session with me. Together, we will assess your global emotional levels, apply them to specific life areas, circumstances, and relationships. This deep dive will shed dazzling clarity on your struggles, fortifying your understanding of your actions and pinpointing what's holding you back. By identifying the emotions you got trapped and tackling the imbalances caused by them, we will embark on a journey to release these roadblocks. Therefore, paving your path to a more fulfilling and successful life. Don't let your past define your future. Instead, seize this chance to rebuild your emotional landscape, and by doing so, create a flourishing outcome for yourself.
Disclaimer
David R. Hawkins, M.D., Ph.D., (1927 – 2012) was an internationally renowned spiritual teacher, psychiatrist, physician, researcher, lecturer, and developer of the widely-known Map of Consciousness®. According to his teachings, people live on different levels of consciousness and perceive reality and truth in relation to their level. We use levels to measure progress.

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